It is well-known that the key to having a prosperous day is to start with a proper breakfast. Most people overlook this fact mainly due to time constraints as you head out to work. But this should not be the case; there are nutritious breakfast options that take less time to prepare, like smoothies. And the best part is that you can have your smoothie on the go and still get your daily recommended nutrients.A smoothie doesn’t have to be a breakfast option; it can also be taken as a snack between meals. You can follow any recipes and add any nutritious ingredients you want. For example, you may add parsley or mint to your green smoothie to improve the taste.Here’s a look at the health-promoting benefits of taking these detox smoothies.
- Detoxifying Agent
Smoothies, especially green smoothies, retain the fiber from raw fruits and vegetables. This fiber assists the body in fighting disease and eliminating any waste materials and toxins from your body system. If you want to flush toxins in your blood, consider adding garlic, papaya, and beetroot to your smoothie. The reasons above make smoothies a perfect detoxifying agent. Consider taking a three-day detox plan if you need to detox and get your energy back.
- Prevents Oxidative Stress
Smoothies for athletes should contain Vitamin E and lots of fatty acids. Omega 3 fatty acids accelerate oxygen delivery to your heart and minimize inflammation. At the same time, Vitamin E is vital for preventing oxidative damage that causes several other health issues. Smoothies are rich in the nutrients mentioned above and aid in preventing oxidative stress. If you’re an active individual yourself, consider drinking such smoothies.
- Boosts Immunity
Green leafy vegetables are a good source of antioxidants like chlorophyll and beta carotene that keep you away from illness and boost your immunity. A smoothie made from fruits and leafy vegetables contains minerals and vitamins that are immune boosters. And if you wish to make an immune-boosting smoothie, you may want to include cranberries, ginger, and citrus fruits.
- Builds Strong Bones
Fresh vegetables like spinach and citrus fruits are rich in phosphorous, magnesium, manganese, calcium, Vitamin K, and Vitamin D3. These minerals help maintain strong bones and minimize the risk of osteoporosis. Add these vegetables to your smoothies to get these alkalizing nutrients for strong bones.
- Aids In Digestion
Most detox smoothies are alkaline, making them an ideal drink for anyone with acid reflux or acidity problems. Also, green smoothies help clear our excretory system since they are high in fiber.
- Boosts Your Vitamins And Minerals Uptake
The best thing about smoothies is how you can customize your vitamin and mineral intake. People like athletes have a recommended diet and guide on how much of these nutrients they should take depending on their body requirements. Zinc, calcium, Iron, and Magnesium are some of the nutrients that should be taken in higher amounts for them. If you feel you are low on the above nutrients, you can always opt for fruits specifically rich in the above nutrients as a base for your smoothie. That way, you do not miss your recommended intake.
- Chronic Illness Prevention
It is important to note that detox smoothies are full of phytonutrients like quercetin, folate, magnesium, and fiber that maintain a healthy heart by raising your high-density lipoprotein (HDL) levels. At the same time, it reduces your low-density lipoprotein, popularly referred to as bad cholesterol. These phytonutrients and antioxidants are also known to prevent several chronic and lifestyle diseases in your body.
Cabbage, broccoli, and cauliflower are known to prevent the growth of cancer cells in the body. These are vegetables that you can include in your smoothie.
- Healthy Hair And Glowing Skin
Pineapples, strawberries, broccoli, and blueberries contain anti-aging nutrients. These ingredients slow down aging, help in acne management and give you smooth and glowing skin.
As for hair, the primary cause of its thinning is anemia, but since you can get enough iron from spinach, folate, and Vitamin B12 in your bloodstream with detox smoothies, you are bound to have fabulous healthy hair.
As you can see, detox smoothies are highly beneficial for your overall health. Smoothies also discourage unhealthy snacking that would otherwise have increased your bad calorie intake. Whether you aim to boost your metabolism, build your endurance on track, manage your cholesterol levels and boost your mental performance and concentration, start taking a detox smoothie.